The lighting accessory your bedroom is missing to help improve your sleep

Creating the perfect sleep routine is helpful to make sure we get plenty of shut-eye to function better in our daily lives. But following lots of rules and routines can feel overwhelming however a dimmer switch could be the surprising missing part of the puzzle for a good night’s sleep.

Bedroom lighting ideas are really important when it comes to helping maintain our circadian rhythms. We all know that walking into a light, bright room is a good way to keep us awake – meaning that warmer, softer light often feels better when it comes to winding down for bed.

How a dimmer switch can help improve sleep

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